Smart Woman World

Once you get to a certain age, staying in shape gets trickier. No longer can you eat what you want with barely any exercise, you actually have to pay attention to your body in order to stay healthy. Tracking your BMI can be one way of keeping an eye on how your fitness progress is going, but it is not always the perfect measure. However, the general advice posted on the internet isn’t that accurate. Much of it consists of fad diets, unheard of movements, and basically, a whole load of nonsense. That’s why today, we’re going to go over 7 tips and tricks that actually work and explain why. Do Compound Lifts Compound movements are those which use more than one joint at a time. For instance, a leg extension only uses the knee joint, but a squat uses the ankle, knee, and hip joints all at once, making it a compound movement. Because of this, compound movements stimulate more muscle and also, burn more calories , hitting your body from two different directions in order to shape it exact

Almost everyone in this world enjoys music. Kids, adults and elderly people might have different opinions and likings about the music, but almost everyone enjoys listening to good music. Researchers have proved that music has positive effects on children’s brain. There was a time that almost every school used to run music education programs for the students. Even parents used to encourage their kids to take music lessons. Today, the scenario is not the same. Most of the schools are giving more emphasis on academic studies, and as a result, the trend of giving music lessons in schools is fading away. Well, this is not the right thing to do. Music besides being enjoyable, have lots of other benefits also. Today everything has come down to benefits? People do ask what their child would learn from being exposed to music? Several kinds of research have been done to understand the relation between music and childhood development. It has been found that music helps in Enhancing language