Smart Woman World

Today, Ms.Charmaine D’Souza – Nutrition and Health Consultant will be talking about the  The Dangers Of Aluminum Toxicity . What we have been saying all along !!! The Dangers Of Aluminum Toxicity. Aluminum, a non-essential metal which we are regularly exposed to, is particularly poisonous to the nervous system. The symptoms of aluminum poisoning include disturbed sleep, nervousness, emotional instability, memory loss, headaches and impaired intellect. It can stop the body’s ability to digest and make use of calcium, phosphorus and fluoride. This prevents bone growth and reduces bone density. Aluminum can force calcium out of the bones, causing weakness and deformation in the bone structure.Toxicity can also result in aching muscles, speech problems, anemia, digestive problems, lowered liver function, colic and impaired kidney function. Sources of Aluminum : – Over the counter medications like buffered aspirin, aluminum-containing antacids, meds for diarrhea and hemorrhoids...

Many people get deceived, by popular following or by internet search results or by information that they receive by word of mouth, with regards to healthy eating. We have heard many things like you need to take less salt, less oil, eat only egg whites etc. In this article we discuss  Healthy Eating Myths . Today, let us understand what research and science has to tell us, regarding being healthy or not healthy. Healthy Eating Myths Labelled Organic foods are good for health. Most of the time, when we see organic foods we just pick them up at face value as a better healthy eating option. But in reality all organic foods are not really organic. Crop Care Federation of India (CCFI) has clearly said that many Indian companies are flaunting norms with regard to organic food labels. Today, we see markets flooded with organic milk, organic meat, Organic eggs, Organic vegetables and even organic idli mix etc. Some have even gone to the extent of advertising organic potato chips, whic...

In today’s fast-paced world, everyone is struggling to get a better job, a bigger home and working day and night in order to save for retirement. In the process, many people burn out as they live a highly stressful life. Therefore it is very important to balance ambition and contentment in life. In this post, we talk about How to Balance Ambition and Contentment in Life . Experts have clearly said that contentment is one of the major reasons for leading a happy and peaceful life. It is important to value things in life. Take some time and find out the things that are important to you and which you cherish. Do not keep on striving to achieve more, as it is an endless cycle and you will never be happy. First of all, try and list down the things which are important to you. What are the things that make you happy, for e.g., spending time with the family, playing a musical instrument, spending time on developing a hobby etc? Then look at ways in which your needs are being currently met. A...

Summer is here and it is this time of the year that your skin and your body need some extra care. The body is exposed to an increase in temperature, heat and intense sun rays. The skin and hair are instantly affected and hence we need to take extra care. In this article, we talk about  Natural Skin Care Tips . Excessive sweating, dryness of skin, dry hair and sun tanning are some of the effects on our skin. Many skin conditions like acne, pimples, boils, heat boils etc., are on the rise during summer. Sun tanning has the most adverse effect on the skin. Tanning is nothing but the body’s defense mechanism against the threat of sun rays. Sunlight encourages the skin to produce more melanin, which helps to prevent skin burns and the penetration of sun rays. amazon.in Biotique Bio Fruit Whitening And Depigmentation Face Pack For All Skin Types,... Rs. 139 Buy This Item amazon.in Khadi Lemon Face Pack, 50g Rs. 73 Buy This Item amazon.in Khadi Orange and Lem...

Parenting has become more and more difficult today. As technology advances and other things around us become more and more complex, the parenting journey has also become more complex. Parents want to give their best to their children and in this process become children pleasers more than being a good parent. In this article, we talk about  How To Raise Happy Children . Many child psychologists and experts have warned that this kind of new parenting will do more harm to the all-round development of the child. Parenting is not about your child getting A+ grades in his/her academics or being excellent in sports and music class etc., but it means raising a child who will be an asset to the community and society at large. It also means that you are raising a happy child who is comfortable, secure and positive in his/her approach towards life. Children are great observers and so in their growing up years they imitate and observe everything that is present in the environment. It is thu...

We all love our homes and even when we are not at home we long to be at home. The word “Home“ brings a sense of comfort, warmth, and love in our hearts. In this article we will talk about  Vacation Rentals Are Better Than Hotels. In the past, we have gone on vacations and stayed in hotels and resorts and they have been good enough to stay for a short period. But if you really want to enjoy a home away from home, then you need to try a homestay in your coming vacation. A home stay is a part of someone’s home converted into a hotel. Home stays gives you much more personalized and friendly service as they cater to a fewer number of guests. Vacation Rentals Are Better Than Hotels  It is a home far away from home. One of the biggest reasons of comfort is that a homestay or vacation rentals are somebody’s home and so you get all the comfort that you feel at home. One of the most important things is that you get authentic home cooked food, which will be prepared from local prod...