Smart Woman World

Today, Ms.Charmaine D’Souza – Nutrition and Health Consultant will be talking about the  The Dangers Of Aluminum Toxicity . What we have been saying all along !!! The Dangers Of Aluminum Toxicity. Aluminum, a non-essential metal which we are regularly exposed to, is particularly poisonous to the nervous system. The symptoms of aluminum poisoning include disturbed sleep, nervousness, emotional instability, memory loss, headaches and impaired intellect. It can stop the body’s ability to digest and make use of calcium, phosphorus and fluoride. This prevents bone growth and reduces bone density. Aluminum can force calcium out of the bones, causing weakness and  deformation in the bone structure.Toxicity can also result in aching muscles, speech problems, anemia, digestive problems, lowered liver function, colic and impaired kidney function. Sources of Aluminum : – Over the counter medications like buffered aspirin, aluminum-containing antacids, meds for diarrhea and hemorrhoids. –

We all want our children to have good manners. As parents, we regularly tell and guide our children to behave properly. In addition to teaching them good manners, it is equally important to teach them good table manners. Good table manners helps in boosting your child’s confidence in addition to demonstrating effective parenting. In this post, Table Manners For Kids, we talk about the best table manners that young children can learn and start to apply the same in a short period of time. Teaching children proper table manners starts early in life. In most cases, parents do not give much importance to table manners as compared to teaching children other manners. Children are free to eat how they want and wherever they want. As children are great observers, they will keenly observe whether their parents are following these table manners before they start following the same. Finally, when things get worse, parents start putting strict restrictions which become very difficult for childre

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In today’s world, most of us have busy schedules and very little time to take care of our beauty needs. Quiet often people search on the internet to find out good DIY face packs and try them out immediately on the face. It is important for us to check the ingredients of these face packs and understand whether the same is actually good for the face. In this post we will talk about  Things You Should Never Put On Your Face. There are many ingredients which are not good for the face owing to the sensitivity of the skin on the face vs the other parts of the body. The face is more delicate and sensitive and so you need to be extra careful in deciding what you apply to the face. Things You Should Never Put On the Face 1. Shampoo. The face skin and scalp are made up of different types of molecules. The face is sensitive and needs a mild cleanser for cleaning and making the skin soft and healthy. On the other hand, the hair and the scalp need a stronger solution for cleaning the oil and th

The post Inspirational Quotes appeared first on Smart Woman World . from Smart Woman World http://ift.tt/2FonnMD via IFTTT Inspirational Quotes Dsouza Pricilla

The post Inspirational Quotes appeared first on Smart Woman World . from Smart Woman World http://ift.tt/2DDuUXz via IFTTT Inspirational Quotes Dsouza Pricilla

Today, Ms. Charmaine D’Souza – Nutrition and Health Consultant will be talking about Fruit Eating Rules . Fruits are an excellent source of dietary fiber, vitamins, minerals, carbohydrates etc. They help in improving our digestive ability, provide essential nutrients to guard against disease, improve our immunity, decrease high blood pressure, reduce the risk of heart disease and detoxify our body. Hence fruits are an important food group and should be eaten with care or else they can cause health problems instead of health benefits. Follow these simple rules while eating fruit 1. Fruits should be eaten on an empty stomach : Contrary to what you may have heard, eating fruit on an empty stomach CANNOT cause greying of hair or baldness or manic depression or mood swings or dark circles under the eyes or frequent urination or…or…or… !!! The reason why fruits should be eaten on an empty stomach and not immediately after meals is because fruits contain fructose, a simple sugar which ha

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Onion is one of the most used vegetables in our kitchens. In India, most of the dishes are cooked with onions. Onions are used in salads, soups, vegetables, meat dishes and even for medicinal purposes.  Onions can make you cry, but remember, they can also make your body laugh due to its immense health benefits. In today’s article we talk about the Health Benefits Of Onions . Onions are healthy for your body, both in the cooked form and in the raw form. They are loaded with vitamin C, B6, folate, iron, manganese and potassium. The phytochemicals present in onions help to fight against many diseases. Further, the antiseptic and antibacterial properties help in fighting infections in the body. Onions also contain the quercetin antioxidant which helps in fighting the inflammation in the body. There are different types of onions like red onions, sweet onions, shallots, leeks, green onions, white onions etc. Onions are good in any form, either cooked or raw. However, research has said that

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India is full of lovely hill stations which have been established in the British era. These hill stations were developed in order to give respite to the Britishers from the intense summer heat. Today, these hill stations attract tourists from India and from all over the world. In summer, many Indians travel to these hill stations to escape from the scorching heat. As the summer vacations approach, families plan well in advance the places they would like to visit during their vacations. In today’s post, we talk about the Top 10 Hill Stations In India . Top 10 Hill Stations In India 1. Ooty Ooty is known for its scenic beauty and picturesque landscape. It was originally established as the summer capital of Madras by the British. Ooty is located in the Nilgiri Mountain range in Tamilnadu. Some of the main tourist attractions are the ones which are located outside Ooty city and include well-manicured parks, gardens, sunset points and beautiful bungalows built by the British. Some of th