We are all aware of the benefits of sleep in your life. A good sleep is an important aspect of leading a healthy life. Sleep experts say that habitual sleeping or napping helps in boosting our health. Here we talk about the Benefits of a Power Nap in great detail and give you information on How to take a power nap, How long is a power nap etc. We conclude with the best way to take a 30-minute power nap.
There are basically three broad categories of naps like a habitual nap, preparatory nap, and emergency nap.
Habitual napping is also called as power nap which is the practice of sleeping at the same time every day.
Preparatory naps are planned to prepare your body for more sleeplessness in future for e.g you would like to take a good nap before you travel on a long flight as you know that there will be an extended period of time without sleep.
Emergency napping is falling asleep due to exhaustion. Most of us so stressed with lack of sleep that we fall asleep during our travel time or any other time when there is no much activity. This is not a good sign as your body is showing signs that you need sleep.
The National Sleep Foundation is a recognized authority on sleep and they highly recommend 30 minutes of power naps in the day to boost your alertness and performance. Any sleep that is more than 30 minutes except will give you a slight groggy feeling an inertia. So a power nap of 30 minutes or little less in a day is highly recommended to give you much-needed break and rest.
Benefits of a Power Nap
1. Your memory gets a boost and you perform much better
Power Nap helps in boosting your memory thereby helping you to perform better. A research was conducted on Pilots and astronauts about the benefits of a power nap and they found that after the power, the efficiency and alertness increase by more than 34 percent instantly. You also make much fewer mistakes and avoid wrong decisions.
Another research showed that when students took power nap their memory and alertness were improved drastically. It further states that taking a nap helps in clearing information from your brain temporary storage areas and making a place for the new ideas and information.
2. Power Nap helps you to recharge and boost your mood
We all will agree that sleep definitely helps us feel more energized and alert. A small powernap will help us enhance our motor skills and attention ability.
Doctors and sleep experts advise a small power nap than continuously sipping coffee to keep your mind alert. A power nap is a natural way of boosting and reviving your energy.
3. Power Nap helps you to be more happy and creative
A small powernap or around 30 minutes or less will help you to feel refreshed and happy. Research has also indicated that a small power nap helps in boosting the right side of the brain which is responsible for your creativity.
4. Power Nap helps in eating less Junk food and controlling your weight
Many researchers have indicated that when you are sleep deprived, you make impulsive decisions and have food cravings. In order to keep themselves alert and active, they are impulsively attracted towards junk food. This wrong eating habit leads to weight gain.
Further many research have indicated that regular power naps help in feeling full and reduce hunger pangs. If you are in a regular habit of taking power nap then you will stay healthy in long run.
5. Power Nap helps you to overcome stress and burnout
Power Nap gives your body much needed rest intervals. This helps the body to rest and recuperate. In today’s world of stressed lifestyle, we have very little time for our selves. People who have the habit of taking Power Naps are found to be happier and do not get burned out easily. It further helps in enhancing your performance and productivity.
Power Nap also helps in lowering tension and decreasing the risk of your heart disease. Try and take a power nap after lunch i.e anytime between 1 pm to 3 pm as it is an optimal time.
Some tips for helping you to get good Power Nap.
- Cultivate a habit to take a power nap at the same time of the day every day.
- Set an alarm so that you are not worried about oversleeping and getting up groggy.
- Avoid sleeping for long as it will give you sleep inertia and lead to tiredness and groggy feeling.
- Choose the right time of the day (approximately between 1 pm to 3 Pm) for around 30 minutes or so.
- Practice taking power nap every day at the same time. Initially, it might be difficult but if you keep practicing, then this is one good habit which will get developed in your life.
We would like to try the power nap and see how you feel about it. Many people who have tried short power naps have found a difference in their lives. Power nap has boosted their memory and alertness. It has also helped them in effective decision making.
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