Many people are unaware of the health benefits of mustard oil. Mustard oil is used for cooking and other things. Bengali cuisine has many dishes which are cooked in mustard oil and they are all tasty and flavorsome. Mustard is the most used spice in Indian cuisine. Here we show you the Health Benefits of Mustard Oil.
Mustard oil is made from pressed or crushed mustard seed. There are 2 main ways of getting mustard oil. The first one is to press the mustard seeds and get the vegetable oil. The second one is to grind the seeds, mix them with water and then extract the oil through the distillation process. In the second process, the fat content in the mustard oil is less.
Mustard Oil has a distinct, sharp and pungent taste. Mustard oil has low saturated fat as compared to other cooking oils, which makes it a healthier option. Mustard oil has about 60% monounsaturated fats (MUFA) and around 21% polyunsaturated fats (PUFA) and 12% saturated fats. These fatty acids are good fats which are good for the body. Moreover, the mustard oil is also used for skin and hair purposes.
Health Benefits of Mustard Oil.
Today, let us look at the health benefit of the Mustard Oil.
1. Mustard Oil is good for the heart.
Mustard Oil is rich in monounsaturated fats and polyunsaturated fats, which help to lower the bad cholesterol level and improve the good cholesterol (HDL) level. Further, it also has omega-3 and omega -6 fatty acids which help in preventing heart diseases. It also helps in the proper blood circulation in the body.
2. Mustard Oil reduces cold and cough.
Mustard oil helps to cure cold and cough. The heating property of mustard oil helps in clearing the congestion in the respiratory tract. Many people have found relief when mustard oil mixed with garlic juice is massaged on the chest and the back. Further, you can add 2 tsp of mustard oil and caraway seeds in a pot of boiling water and take steam inhalation. This will help in clearing the phlegm.
3. Mustard Oil has anti-fungal, anti-inflammatory and anti-bacterial properties.
Mustard oil has anti-bacterial and anti-fungal properties, which help fight the bacterial and fungal infections in the body. Applying mustard oil on the skin has also given relief in the case of rashes or infections on the body. Mustard oil contains selenium which has anti-inflammatory properties and this helps in reducing pain and swelling in the joints.
Massaging mustard oil on the joints helps in curing joint aches and arthritis by increasing the blood flow and circulation throughout the body.
4. Mustard oil helps in healing of cracked heels and brittle nails.
Some beauty experts have said that mustard oil can be applied on the nails for nourishing the nails. Further, a mixture of mustard oil with little-melted candle wax can be applied on the cracked heels. After application of the oil, cover your feet with socks and you will find your heels much smoother.
5. Mustard oil helps in whitening the teeth and treating dental problems.
One of the good old grandma’s trick to whiten teeth is to mix mustard oil with turmeric and salt. Apply this mixture on your gums to see healthy and white teeth. It helps in keeping dental infections at bay.
6. Mustard Oil is a natural stimulant.
Mustard oil is a natural stimulant which helps in improving your appetite and also in the digestion process. When mustard oil is massaged externally it helps in stimulating the circulatory system and the sweat glands, which further helps in improving the blood circulation in the body. Further, it also helps in removing the toxins from the body.
7. Mustard Oil helps in boosting the brain function.
Mustard oil has fatty acids which help in boosting the brain function and also in improving the cognitive functions of the brain.
8. Mustard oil is good for the skin.
Mustard oil is good for the skin as it helps in removing dark spots, tan, skin pigmentation, lightening the skin tone, or as a natural sunscreen for protection against UV rays. Some researchers have also indicated the presence of vitamin E, will helps in the reduction of wrinkles and acts as anti-aging oil.
9. Mustard Oil is good for your hair.
Mustard Oil helps in improving the hair growth, preventing hair loss and avoiding premature hair loss. Hair massage with mustard oil helps in increasing the blood circulation in the scalp and encourages hair growth.
The anti-bacterial and anti-fungal properties of this oil prevent hair loss and ensure healthy hair growth. The anti-bacterial and the anti-fungal properties help in preventing dandruff and itchiness.
10. Mustard Oil is a good insect repellent.
Mustard Oil has a strong smell which helps in repelling insects. In Indian villages, mustard oil is applied on the body to keep the insects away.
The most popular form of mustard oil is Kachi Ghani, which is oil extracted through the cold pressed method. It has lots of antioxidants and nutrients.
Mustard oil should be used in appropriate quantities as it can have some side effects if not used properly. Mustard oil consists of erucic acid which can cause anemia.
These are some of the health benefits of mustard oil. It is a cheaper oil as compared to refined oil and can be used appropriately to get the best health benefits.
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