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Nutrition Facts of Chia Seeds and Sabja Seeds Dsouza Pricilla

In this post, Charmaigne talks about the  Nutrition Facts of Chia Seeds and Sabja Seeds . Chia is Not Sabjia/Sabja/Takhmaria/Falooda seeds/Basil seeds.”Think global, eat local” is a thought which is in most peoples minds when it comes to superfoods and their health benefits. Today lets talk about chia seeds and their so-called “local” counterpart, sabja seeds.Chia seeds are tiny, mottled grey, black and white seeds of the plant Salvia hispanica . These seeds were used by Aztec warriors and runners, allowing them to sustain themselves over an entire day just on 1 tablespoon of the seeds. These seeds are pesticide- free since insects do not attack the plant. They have heart-healthy benefits and have more omega-3 fatty acids than flax seeds.They are also anti-inflammatory and keep the blood vessels well dilated, thereby reducing the risk of heart disease.They are easy to digest and are gluten-free.Since chia seeds have a good protein and calcium content, they help to build endura...
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Christmas Fashion Sarah Bhobe

Sarah Bhobe a fashion designer provides some Christmas  Fashion Advice. Most of these tips and suggestions are easy to follow as almost  all the suggested items can be found around the house. So Sarah Bhobe. take it away…. Hi Friends, It’s indeed a pleasure to be a part of this wonderful site  and it gives me great joy to write for it. This is my first article. It’s more of a quick style guide for Christmas. Hope you enjoy the suggestions given. Thinking of Christmas always gives me the goose bumps.I can easily picture the bells ringing, hot fudge, chestnuts roasting on the fire etc. It’s also a time when people like to dress up well and look gorgeous. Dressing up well is key to boost your self-confidence and live without fear . Therefore I’ll be providing you with some tips on how to dress up well this season. Christmas Fashion Since it’s winter, it will be a bit cold and chilly outside and it’s a good time to dust out that ole velvet, leather jackets and...
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Sweet Potatoes – Shakarkand Charmaine D'Souza

In this post, Charmaigne talks about  Sweet Potatoes – Shakarkand . Native to Central and South America, sweet potatoes are one of the oldest vegetables known to man. They  were brought to India by the Portuguese in the 16th century. These tuberous roots are very nutritious. They are the unsung heroes of a balanced diet for the following reasons: They are rich in antioxidants like beta carotene and vitamins A, D, E & C which are all necessary to delay ageing , protect against asthma, maintain the health of our skin, bones, teeth, heart, nerves and thyroid gland. They are a source of vitamin B6 which helps lower blood homocysteine levels. Homocysteine is a chemical associated with degenerative heart disease. They are also a good source of minerals like manganese, calcium, phosphorus, zinc and iron which are all needed for maintaining immune function, forming red and white blood cells, metabolizing proteins etc. Due to their iron and vitamin A content, sweet potatoes...
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