Health Benefits Of Oranges Dsouza Pricilla

Most of us love to have juicy oranges when they are in season. Oranges are not only tasty fruits but they are loaded with nutrients like vitamin C, A, potassium, calcium etc. Oranges are one of the most healthy fruits.Oranges are mostly available throughout the year and can be easily included in your regular diet. In this post we take a look at some of the Health Benefits Of Oranges.

Let us look at some of the interesting facts about Oranges.

• Brazil produces the largest number of oranges in the world.
• Two most popular varieties of oranges are Valencia and navel oranges.
• After chocolate and vanilla, the third most popular flavour is orange.
• Smaller oranges with thinner skin are more juicer than others.
• Ripe oranges can also have green spots on them. The bigger the navel in the orange the more sweeter it will be.
• Oranges grow in tropical and semi-tropical climate with flowering trees which grow up to 8 metres tall.
• The orange tree produces flower and fruits all the time. However, the main season is from October till February.
• Fresh oranges are bright in colour, have no wrinkles and feel heavy for their size.
• Insecticides are sprayed over most of the orange crops and so it is important to wash the oranges under cold running water before we eat them. Moreover, wash the oranges before you use the zest of the orange.  Preferably use organic oranges to get the zest.
• Oranges are used in many beauty and skin care treatments.

Health Benefits Of Oranges

Let us look at some of the health benefits of Oranges.

1.Oranges are rich in anti-oxidants.

The Vitamin C present in oranges are also rich in antioxidants which are helpful for your body. These antioxidants help in preventing the formation of free radicals which oxidises the body.  The antioxidants present in oranges helps in preventing inflammation in the body.

2. Oranges are good for your heart.

Oranges are loaded with soluble fibre which helps in lowering cholesterol. Oranges are rich in potassium which helps in boosting the heart function. Potassium is an important mineral for the heart.

Further pectin present in oranges helps in lowering the bad cholesterol. It also helps the body to slow down the absorption of fats. Magnesium present in oranges helps in controlling the blood pressure which is an important factor in heart health.

3. Oranges help in boosting Immunity.

Oranges are loaded with vitamin C which is an important nutrient for boosting our immune system. It helps to ward off infections and diseases. Vitamin C helps in the production of white blood cells which improves the immune system.

Further oranges are rich in polyphenols which helps in protecting against viral infections. It is important to include oranges in your regular diet in order to help you to stay healthy.

4. Oranges are good for your bone and teeth.

Oranges are rich in calcium which helps in maintaining healthy teeth and bones. Vitamin C  helps in the formation of collagen which helps in strengthening the bones, ligaments, blood vessels, teeth etc.

Many time the deficiency of Vitamin C leads to brittle bones, bleeding gums, tooth loss and joint pain. Eating oranges will help in boosting your vitamin C.

5. Oranges are good for your skin.

Oranges are rich in Vitamin C which helps in making your skin healthy and glowing. Oranges are not only healthy to eat but also are used in many beauty treatments for topical application.

Some of the benefits of oranges in the skin are listed below :

• Oranges help in the treatment of dark spots and blemishes.

The dried orange peel powder can be used as a body scrub. You can mix this dried orange peel powder with fresh milk cream and apply it on your face and neck.

• Oranges help in the treatment of Acne.

Oranges have high citric acid which helps in drying away acne. Moreover excess of dirt and bacteria block your skin pores resulting in pimples. You can apply a facemask by grinding orange peels to make a paste and apply it on your face. Regular usage can reduce pimples and marks on your skin.

• Oranges have skin whitening properties.

Oranges are natural bleaching agent that helps to lighten your skin. It helps in reducing the sun tan on your skin. Just apply the orange peel paste mixed with water or milk on the dark skin to get good results. Remember to dilute the orange peel paste as it has a lot of citric acids which can irritate your skin.

• Oranges help to restore the collagen thereby acting as anti-ageing agent.

Oranges are loaded with vitamin C which helps in firming your skin, improving the skin texture and preventing the free radical to cause wrinkles and sagging of skin.

• Oranges help in removing the blackheads.

Many beauty experts recommend orange peel mask for extracting blackheads out of your skin. You need to add 1tsp of dried orange peel powder with one tsp of yoghurt and make a thick paste. Apply it on your face and let it dry for some time. Wash if off after 15 minutes. It helps to remove the dirt and unclog the skin pores.

• Oranges help in acting as a good toner and help in getting a glowing skin.

Orange peels are loaded with vitamin C and antioxidant properties which help in removing the dead cells of the skin and rejuvenating the skin. For.eg keep the orange peels in boiling water and let it cool down.  Filter this liquid and refrigerate it. Use a cotton ball and apply this liquid on your face to get a glowing skin.

6. Oranges are good for your hair.

The vitamin C  and the antioxidants present in oranges help in the production of collagen. It also helps in better circulation in the scalp which will result in good hair growth. Folic acid present in oranges helps in preventing hair loss.

Applying an equal quantity of orange juice and water with little honey will help to condition your hair. Wash it off after 10 minutes to get healthy and smooth hair.

The orange juice mixed with dried orange peel powder applied on the scalp will help in removing dandruff from the scalp.

7. Oranges are loaded with fibre which helps in relieving constipation.

Oranges are full of dietary fibre which helps in stimulating the digestive juices and relieves constipation. Regular intake of fibre in your diet helps in preventing many gastrointestinal problems.

These are some of the health benefits of oranges. They are available throughout the year and so can be easily included in your diet. It is important to encourage children to eat oranges regularly as it boosts their immune system thereby preventing many diseases.

Hope you enjoyed this article Health Benefits Of Oranges.

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