Health Benefits of Sugarcane Juice Lucy Baxter

Sugarcane juice is one of the most loved fresh drinks during the summer season. People love sugarcane juice as it tasty and also quenches the thirst. In reality, a glass of sugarcane juice is loaded with proteins, minerals, carbohydrates and vitamins. India is one of the largest producers of sugarcane in the world. In this post, we talk about the Health Benefits of Sugarcane Juice.

Interesting facts about Sugarcane Juice –

• Sugarcane juice is a 100% natural drink, which has no fats and only about 30 grams of natural sugar.
• It is a grass plant which has more than 36 varieties and can grow upto 30 feet tall.
• A sugarcane crop can mature from 9 months upto 2 years, depending upon the climate of the region.
• Sugarcane juice consists fiber, sucrose and fructose which makes it sweet in taste.
• A glass of sugarcane juice contains only 15 calories, which is very low.
• Avoid drinking sugarcane juice from roadside stalls as the same might be unhygienic. Moreover, sugarcane juice is one of the best breeding ground for microorganisms.
• Always drink fresh sugarcane juice and never drink sugarcane juice that is made more than 15 to 20 minutes ago.
• Limit the intake of sugarcane juice to a glass a day as anything in excess of this is not good for the body.

Health Benefits of Sugarcane Juice –

1. Sugarcane juice helps to boost our energy instantly.

Sugarcane juice helps in boosting our energy instantly. If a person is dehydrated then a glass of sugarcane juice can be a source of instant energy for that person. Sugarcane juice consists of sucrose, which is easily absorbed by the body. These sugars replenish the lost sugar levels in the body.

A glass of sugarcane juice is rich in carbohydrates, iron, protein, potassium and other nutrients which makes it a good energy drink. It helps to build up the body fluids which will prevent dryness and fatigue.

2. Sugarcane juice is good for the bones and teeth.

Sugarcane juice is rich in calcium, which is good for the bones and teeth. Sugarcane juice also helps in preventing bad breath and tooth decay. The calcium and phosphorus helps in building teeth enamel and preventing tooth decay.

3. Sugarcane juice is good for Kidney health.

Sugarcane juice is a great source of energy and protein for the body. The alkaline component present in sugarcane juice helps in cleaning the kidneys by filtering all the fluids inside the body. Regular drinking of sugarcane juice will help in preventing the problem of kidney stones.

4. Sugarcane juice helps in treating a sore throat.

Sugarcane juice is rich in vitamin C, which helps in the healing of a sore throat. Sugarcane juice helps in preventing viral and bacterial infections.

5. Sugarcane juice is good for the skin.

Sugarcane juice is good for curing acne and other skin problems. You can make simple facemasks such as sugarcane juice mixed with Multani mitti. Make the paste on the thinner side. Apply it generously on the face and neck. Leave it to dry for half an hour and wash your face.

Sugarcane juice helps in exfoliating the skin by removing the dead skin cells. Further the blocked pores are opened and cleansed. The antioxidants and flavonoids present in sugarcane juice helps in making the skin glow and moisturized. It prevents the skin from aging.

6. Sugarcane juice helps in reducing weight.

Sugarcane juice helps in reducing the bad cholesterol in the body. Cholesterol is one of the main reasons for increasing weight. Further sugarcane juice consists of soluble fibers which help us in managing the body weight.

7. Sugarcane juice helps to boost immunity.

Sugarcane juice is rich in antioxidants which helps in boosting the immune system. A healthy immune system will help fight and prevent a number of diseases.

8. Sugarcane juice helps in detoxifying the body.

Sugarcane juice helps in cleansing the body and flushing out the harmful toxins from the body. Further it helps in boosting the body metabolism.

9. Sugarcane juice helps in treating urinary tract infections.

Sugarcane juice helps in maintaining kidney health and preventing UTI(Urinary Tract Infections). A glass of sugarcane juice or coconut water will help in relieving the burning sensation and other infections.

These are some of the health benefits of sugarcane juice. It is one of the cheapest and healthiest natural drink. You should try to have this fresh natural drink which is loaded with healthy vitamins, minerals, and nutrients

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Please read our earlier article Health Benefits Of Onions

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