Skip to main content

Most Effective Running Workouts for Losing Weight Dsouza Pricilla

There is no question about the role that running workouts play in losing weight. If you ask most people the reason why they run, the response you get would be ” is to lose weight”. This is indeed a great way to lose calories. Compared to other exercises, it can actually give you the opportunity to move those muscles and lessen the body fat. But you should not only be relying on the run without strategising. You need to come up with a method that will use this activity to its fullest. This way, you will be able to achieve your goal of losing weight within the time frame you have set.

Most Effective Running Workouts for Losing Weight

 To give you a great start, here are some of the most effective running workouts for losing weight that you can consider:

 Aerobic intervals

This training strategy is perfect for your weight loss goal. An aerobic interval is for people who want to increase the intensity of their training without the need to add more minutes to their time at the gym. The main goal of this technique is while you are doing your regular aerobic exercise, add more pressure intermittently. This way, the calories that the body burns will be at a higher rate. The short, intense spikes in your exercise are going to increase the rate of burning fat.

Here is a perfect example of how you can apply aerobic intervals:

  • Start with a warm up for 3 minutes. For this, you can walk at a comfortable pace.
  • Next, you can add a 5/10 intensity to your walking pace. Do this for 3 minutes.
  • Finally, you can spend 1 minute of 9/10 walking pace. At this point, you will notice that your heart rate is up.
  • Repeat the process for not less than 30 minutes.

 Go for a tempo run

The tempo run is an ultimate technique not only for marathoners but also for people who are serious about losing weight. This is perfect for long distance running such as marathons. But if you are just using it as a part of your workout, you are choosing the right strategy. This will definitely give your weight loss process a boost. There are different ways on how you can define tempo run. Firstly, it is the process where you can have a face in between moderate and difficult. For other people, they look at a tempo run to be the same as a 10k pace. If you are someone who wants to train by measuring your heart rate, you can define this as an 85-90% maximum heart rate run.

The main goal of the tempo run is to clear the hurdles that stop you from running beyond the limit or threshold. This is to make sure that you run effectively and not experience a burning sensation that causes fatigue. This is equally important to people who are working out to lose weight and the athletes.

 Try treadmill move

For people who do not have much time or the opportunity to go and workout under the sun, a treadmill is very helpful. You can have one at home and you can have a private moment while you exercise and lose calories. But always remember that you should also add more exercises to achieve your workout goals. Aside from running, there are different activities that you can also do using the treadmill. These activities can also help you lose weight and maintain a healthier and more flexible body. Here are some of the ones that you can try:

  • Low Side Shuffles
  • Walking Lunges
  • Walking Plank
  • Crab Walk
  • Treadmill Push

 Run at a conversational pace

In life and in exercising, you need to slow down at some point. You should not underestimate the effect of the slow run on your body. You do not really have to spend your time running out of breath as you continue your workout. You can also run at a conversational pace and still get the result you are expecting. When you start your run, you should start slow. Here are some of the benefits of a slow run:

  • It helps you train your muscles, respiratory and cardio to work efficiently as you run.
  • It helps you learn to handle physical discomfort and how to be patient and disciplined.
  • It can strengthen the muscles in your legs, arms, and torso.
  • Your joints and bones will be able to adapt to the stress caused by running.

In your goal is to lose weight, you have to understand that this will not happen overnight. You have to spend months training before you can see the results of your effort. Your dedication to what you are doing is another key. You cannot workout intermittently according to your mood. You have to choose the most effective strategies and do them regularly. With this, you will definitely achieve your goals. Sometimes, it is not a matter of pace only. You can rest whenever you need to. The important thing is you know how to strategize.

This article is written by -Dr. Kojian from http://drtohelp.com/

Hope you enjoyed this article Most Effective Running Workouts for Losing Weight. For more similar articles please check out our Youtube channel SmartWomanWorld.

The post Most Effective Running Workouts for Losing Weight appeared first on Smart Woman World.



from Smart Woman World https://ift.tt/2MlkAXR
via IFTTT Most Effective Running Workouts for Losing Weight Dsouza Pricilla
Labels:

Comments

Post a Comment

Popular posts from this blog

Aashirvaad Atta Review Dsouza Pricilla

Aashirvaad Atta is one of the most popular brands of the FMCG major ITC. Recently we understand that the Aashirvaad Atta Brand has become a Rs.4000 crore brand in the wheat flour market. It has around 28% Market share in the packaged wheat flour market. India is a wheat eating nation and most people eating wheat in the form of chappati, naan, rotis etc. In this article, we will share with you an Aashirvaad Atta Review . Due to Aashirvaad Atta constantly gaining popularity, ITC has forayed into making different types of customized wheat flour attas which are good for health and suit the regional preferences of people. While its name itself means Blessing, the Aashirvaad brand is adding new products like milk, cow ghee, spices and salts to its fold. Further, ITC has a great network of farmers through its e-chaupal and Chaupal sagar programmes, which helps in sourcing the right quality products at the right price from the farmer. This project has helped in improv...
Post a Comment
Read more

How To Teach Your Children To Be Frugal Lucy Baxter

Learning how to be careful with money starts at home. After all, most children get their first income from their parents in the form of pocket money or a small allowance. This is a good starting point for teaching them the value of saving money and how to make things last. It can even be fun and a great way of spending time together. In this article, we show you How To Teach Your Children To Be Frugal. How To Teach Your Children To Be Frugal. Why it is important for children to save In the Stanford Marshmallow experiment, a child was given the option of eating a marshmallow straight away or two marshmallows, if they waited for 15 minutes. Follow-up  studies showed that the children who waited for two marshmallows were more successful in later life. Success criteria included educational level, healthy body weight and school results. The principle behind frugality is the same. If your child learns how to save something for the future versus over spending money right away, then th...
Post a Comment
Read more

6 Ways to Keep Your Kids Busy During School Holidays Dsouza Pricilla

Keeping your kids busy during the school holidays is no easy task. It doesn’t take long to run out of ideas on how to keep them occupied, and they soon get bored doing the same things over and over again. Here are a few fun ways to keep your kids busy so you don’t even up count down the days till they are back at school Make a Treasure Hunt Making a treasure hunt for your kid s can be lots of fun keep them occupied all day. Keep it simple by creating a list of things they need to find around the house, or, extend it to the local neighbourhood. If you want to go all out, think up clues to send them to different places to pick up the next clue, ending up at home with a surprise, or the last clue being tickets to go and see a movie the next day. You can even come up with a theme for the treasure hunt! Get Baking Kids love baking, especially when they get to decorate their cakes however they want. Use different flavours of cake mix; chocolate, strawberry and vanilla are always winners...
Post a Comment
Read more