There is no question about the role that running workouts play in losing weight. If you ask most people the reason why they run, the response you get would be ” is to lose weight”. This is indeed a great way to lose calories. Compared to other exercises, it can actually give you the opportunity to move those muscles and lessen the body fat. But you should not only be relying on the run without strategising. You need to come up with a method that will use this activity to its fullest. This way, you will be able to achieve your goal of losing weight within the time frame you have set. Most Effective Running Workouts for Losing Weight To give you a great start, here are some of the most effective running workouts for losing weight that you can consider: Aerobic intervals This training strategy is perfect for your weight loss goal. An aerobic interval is for people who want to increase the intensity of their training without the need to add more minutes to their time at the gym. The
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