Smart Woman World

Onion is one of the most used vegetables in our kitchens. In India, most of the dishes are cooked with onions. Onions are used in salads, soups, vegetables, meat dishes and even for medicinal purposes.  Onions can make you cry, but remember, they can also make your body laugh due to its immense health benefits. In today’s article we talk about the Health Benefits Of Onions . Onions are healthy for your body, both in the cooked form and in the raw form. They are loaded with vitamin C, B6, folate, iron, manganese and potassium. The phytochemicals present in onions help to fight against many diseases. Further, the antiseptic and antibacterial properties help in fighting infections in the body. Onions also contain the quercetin antioxidant which helps in fighting the inflammation in the body. There are different types of onions like red onions, sweet onions, shallots, leeks, green onions, white onions etc. Onions are good in any form, either cooked or raw. However, research has said tha

In today’s world, most of us have busy schedules and very little time to take care of our beauty needs. Quiet often people search on the internet to find out good DIY face packs and try them out immediately on the face. It is important for us to check the ingredients of these face packs and understand whether the same is actually good for the face. In this post we will talk about  Things You Should Never Put On Your Face. There are many ingredients which are not good for the face owing to the sensitivity of the skin on the face vs the other parts of the body. The face is more delicate and sensitive and so you need to be extra careful in deciding what you apply to the face. Things You Should Never Put On the Face 1. Shampoo. The face skin and scalp are made up of different types of molecules. The face is sensitive and needs a mild cleanser for cleaning and making the skin soft and healthy. On the other hand, the hair and the scalp need a stronger solution for cleaning the oil and th

We all want our children to have good manners. As parents, we regularly tell and guide our children to behave properly. In addition to teaching them good manners, it is equally important to teach them good table manners. Good table manners helps in boosting your child’s confidence in addition to demonstrating effective parenting. In this post, Table Manners For Kids, we talk about the best table manners that young children can learn and start to apply the same in a short period of time. Teaching children proper table manners starts early in life. In most cases, parents do not give much importance to table manners as compared to teaching children other manners. Children are free to eat how they want and wherever they want. As children are great observers, they will keenly observe whether their parents are following these table manners before they start following the same. Finally, when things get worse, parents start putting strict restrictions which become very difficult for childre

Every woman wants to look good and so having a good makeup kit is an essential part of her being. Most women apply makeup on daily basis and keep it on for hours together. Though you may look good, your skin needs rest from makeup once in a while. Many have started adopting the “5:2 Skin Diet”. This means that you do not apply any kind of makeup on 2 days in a week, allowing your skin to get refreshed and rejuvenated. This also helps your skin to be cleaned properly and to remove any residue makeup. In this article, we talk about ways to Detoxify Your Body Naturally . Many skin specialists, cosmetologists encourage it and we see many film personalities adopting this 5:2 skin diet. Skin is the largest organ of our body, so ideally it needs utmost care, but unfortunately, it does not get the care and attention that it deserves. Increasing amount of day to day stress, pollution, overuse of cosmetics and an unhealthy diet leads to premature ageing and other skin problems. Some of the co

All of us have experienced pain, grief and other difficult situations in life. Everyone goes through their own share of difficult times in life. It is during these times that your character and strength is tested and you become aware of your actual inner strength and coping skills. In this article we will talk about  Steps To Overcome Depression . Most of the time, due to the sudden occurrence of a difficult situation in our life, we are overcome with fear. It is thus very important to keep fear out and think rationally and calmly to overcome these difficult situations. Steps To Overcome Depression Control your emotions. At the onset of any difficult situation in life, do not let your emotions like fear, anger, resentment or depression take over you. Though it may be difficult, it is not impossible. The more you keep your emotions under control, the better you will be able to deal with these difficult situations.     amazon.in FROM CRISIS TO PEACE: A PERSONAL PATHWAY T