Onion is one of the most used vegetables in our kitchens. In India, most of the dishes are cooked with onions. Onions are used in salads, soups, vegetables, meat dishes and even for medicinal purposes. Onions can make you cry, but remember, they can also make your body laugh due to its immense health benefits. In today’s article we talk about the Health Benefits Of Onions.
Onions are healthy for your body, both in the cooked form and in the raw form. They are loaded with vitamin C, B6, folate, iron, manganese and potassium. The phytochemicals present in onions help to fight against many diseases. Further, the antiseptic and antibacterial properties help in fighting infections in the body. Onions also contain the quercetin antioxidant which helps in fighting the inflammation in the body.
There are different types of onions like red onions, sweet onions, shallots, leeks, green onions, white onions etc. Onions are good in any form, either cooked or raw. However, research has said that raw onion contains more sulfur, which is good for the body. Further, also note that the outer covering is loaded with flavonoids and hence you need to ensure that you remove very little of the outer covering before you cook them.
Health Benefits Of Onions –
1. Onions are good for the heart.
Onions contain flavonoids and quercetin which are good for the heart. Further, it also has antioxidants and components which act as a blood thinner and reduce the risk of heart stroke. Onions also help in improving the cholesterol levels and in preventing high blood pressure, which is an important reason for any cardiovascular disease.
2. Onions help in boosting the digestion in the body.
Onion has insulin which helps in the digestion of food. Insulin helps the body in maintaining a good level of healthy bacteria. The natural probiotics present in onions help to ease constipation, stomach ache and help in treating worms.
3. Onions help in improving the body immunity.
Onions are loaded with vitamin C and phytochemicals which help in boosting the immune system. Onions are used as herbal and natural medicines for treating cold and flu. Drinking plain onion juice made by putting slices of onions in boiling water will help to clear congestion and cold. You can add other ingredients like mint, ginger, and garlic for better results. The anti-inflammatory properties help in easing respiratory conditions.
4. Onions help in reducing the blood sugar.
Onions help in reducing the blood sugar in the body. Research has indicated that sulfur compounds found in onions help in regulating the sugar levels in the body. Proper intake of onions in your diet will help in controlling diabetes.
5. Onions help in preventing inflammation and allergies in the body.
Onions have flavonoids which help in preventing inflammation and treating allergies. Eating onions help in reducing nasal congestion as the sulfur content helps in breaking down the mucus. The anti-inflammatory properties of onions help in soothing respiratory ailments. Try and include raw onions in your salads and other daily food.
6. Onions help in preventing blood clots.
Onions contain a compound called rutin which helps in preventing blood clots. Research has indicated that onions help in preventing the clotting of blood.
7. Onions also help in improving the bone health of the body.
Onions help in preventing age-related deterioration of bones. Especially, white onions help in reducing bone loss. It is good to include raw white onions in your salads and soups for better benefits. We have often seen poor people have a simple diet of raw onions and wheat roti, which provides them with the required nourishment for their body.
8. Onions are good for the skin.
Onions are good for the skin as they are loaded with vitamin A,C, E etc. They help in preventing free radicals from deteriorating the skin. Onions help in maintaining the skin glow due to the presence of vitamin C. It is also a powerful antiseptic. There are some unique onion beauty face packs which have given good results.
Onions also have good anti-aging benefits. Onion has quercetin which helps to keep the skin wrinkle-free. The vitamins and sulfur present in onions help in keeping the skin soft and supple. It also helps in treating acne and pimples due to its antibacterial and antimicrobial properties. Further onions also help in getting rid of dark spots and pigmentation. Onion juice is also used to soothe insect bites, stings, burns, itchiness, and swellings.
9. Onion is good for the Hair.
Onions are not only good for the body but also helps in improving the hair quality. Some of the hair benefits of onions are listed below –
- Onions help in boosting the hair growth.
- Onions help in treating dandruff.
- Onions help in reversing grey hair and maintaining the hair color.
- Onion juice also helps in getting rid of head lice etc.
Though onions are good for the body, skin and hair, yet there are some disadvantages attached to Onions. Some of the disadvantages are listed below:
- Sometimes onion consumption leads to gastric burning or irritation.
- Excess use of onions can cause heartburn or nausea.
- Onions are known to give bad breath due to its strong aroma.
- Some people may be allergic or sensitive to onions.
In conclusion, the Onion is a humble vegetable which is available throughout the year. You can easily include it in your daily diet to enjoy its rich benefits.
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