Smart Woman World

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Do you often feel like you do not know how to start when home cleaning schedule arrives? This is a normal thing, especially if you have a big house and clutters are everywhere. Organizing a big space is such a challenge if you are doing it alone. Most moms and even single individuals find it difficult to clean the whole house. This is usually because of the overwhelming amount of tasks that needs to be done.  Having a list of “to do” things during your cleaning schedule can help you get things done within the day. It can also lessen the stress that you feel. The first thing that you need to do before you start cleaning is to list down the things you need to do from your bedroom to the other parts of the home. To give you a head start, here are some tips you can use for your home cleaning schedule : Home Cleaning Schedule   Make Your Bed as Soon as You Get Up Begin your clean up from your bedroom. As you get up in the morning, start making your bed and you will realize how much moti

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Shyness is something that many people struggle with today. People who are shy try to avoid socialising and experience anxiety when people are around them. Shyness actually holds back people from achieving their destiny. So, if you are shy all the time and find it a hindrance to your growth, then here is a list of things that you should definitely try.  Shyness can be overcome over a period of time with an effort and desire to change. In today’s post we show you  How to Overcome Shyness and Anxiety . Here are some tips on  How to Overcome Shyness and Anxiety Start talking to others or even to yourself in the mirror. Start taking the initiative to interact and talk to family members and friends. Once you start expressing your opinions in front of your loved ones, you will become much more confident to share your opinions with others. Talking in front of a mirror or giving speeches or presentations in front of a mirror helps a person become more confident. It is important to let

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Today, with the use of technology, we find ourselves overloaded with family and friends. With social media at its best, we can connect with friends and family across the world. But the real question is – How do so many people still feel lonely and depressed? Loneliness is a strong emotional feeling, which needs to be taken care of. Many times people are surrounded by friends and family and yet they feel lonely and depressed. In this post, we show you  How to overcome loneliness . In this fast pacing world, everyone feels lonely at one point or the other. When people are stressed, they get a feeling of abandonment, distress and loneliness. This feeling needs to be dealt with before it can aggravate and lead to depression and other diseases. How to overcome loneliness 1. Understand that loneliness is an emotional feeling and not a real fact. Most of the time loneliness is experienced as a result of being alone, isolated or even after the loss of a dear one. It is during these times t

When people hear the word ‘mutual funds’ they are either dumbfounded as to what these are and to those who do know about mutual funds are averse to most of its features. So today, we will cover the The Different Types of Mutual Funds in India  – on the basis of asset classes, i.e. the type of assets the fund predominantly consist of – The Different Types of Mutual Funds in India Equity mutual funds As the name suggests, equity mutual funds have a larger portion of the collected pool of money invested in the equity asset class. Now equity as an asset class is generally risky, thereby making these funds a little risky. However, a mutual fund has the research and data to observe which sectors of equity are best suited in accordance to the purpose of the fund. Assuming the purpose of the fund is long term capital appreciation (collecting a huge amount of money over a period of time), then the fund will pick shares/stocks that would suit this purpose inorder to meet this Objective. M

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Children are great observers and they immediately imitate what they see in people around them. Parents have the huge responsibility of raising their children in the right way. Today, Parenting is very challenging as you have to deal with children who are exposed to different things very early on in life. In this post, we will show you  How to be role models for your children . In any situation, it is important that parents be good role models so that it becomes easy for children to follow them.There are many things that you cannot tell your children, but when they observe you doing certain things diligently, then they can easily follow them. Some of the behaviours that are easily learned by children, good and bad, are listed below : Some of the good behaviours followed by children are listed below : Children who have been raised right, have high self-esteem and good self-confidence. Children who have been positively encouraged to follow in their parent’s profession such as doctor

The post Inspirational Quotes appeared first on Smart Woman World . from Smart Woman World https://ift.tt/2Bqeyoz via IFTTT Inspirational Quotes Yolanda Vaz

The post Inspirational Quotes appeared first on Smart Woman World . from Smart Woman World https://ift.tt/2OLPjio via IFTTT Inspirational Quotes Yolanda Vaz

The post Inspirational Quotes appeared first on Smart Woman World . from Smart Woman World https://ift.tt/2Pk3cpc via IFTTT Inspirational Quotes Yolanda Vaz

All of us very often hear words such as, “I am very busy” or many times we ourselves use these words. Everyone at some point of time gets entangled in the busyness of life. Some people even feel proud that they are so busy that they do not have enough time for themselves or for their families. However, in reality it is time you stop being too busy for yourself and take a moment to introspect your life. Some of the tips to help you to stop being too busy with your lives are listed below : 1. Stop saying that I am too busy in life. First and foremost stop saying that “you are too busy”. Many a time whenever people ask us how have you been, the first automatic answer that many of us give is that we are very busy. We think that by saying that we are very busy, people will think that we are successful and will get inspired by us. However, in reality it is not the case. If you really want  to answer that question then you should talk about your work or accomplishments a little bit more.

Camp around a natural pool formed under waterfalls at this lovely getaway organised by Wandering Souls. The waterfalls are located close to Bhira, a small village near the Bhira dam, which is the source of the Kundalika river. Here, you can enjoy going on nature trails, go for a dip in the cool bluish green waters and enjoy the scenic. The cost of the trip is inclusive of transport and food. WHEN: Multiple pickup points WHEN: Aug 18-19, 11 pm COST: Rs 1,349 LOG: www.insider.in The post DEVKUND WATERFALL TREK appeared first on Smart Woman World . from Smart Woman World https://ift.tt/2MOD0Be via IFTTT DEVKUND WATERFALL TREK Yolanda Pereira E Vaz

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Apple is one of the most nutritious fruits which is loaded with vitamins and minerals. It is easily available throughout the year.  There are many varieties of apples but some of the common ones are red, yellow and green apples. The skin of the apples are thin and the inner flesh is thick, white and juicy.  The apple seeds should never be eaten as they are dangerous for your health. In today’s post, we will delineate some of the  Health Benefits of Apples . There is a famous quote which says “ An apple a day keeps the doctor away”. Health benefits of Apples 1. Apples help in the digestion process. Apples are rich in fibre and help in the digestive process. Regular consumption of apples helps in smooth bowel movement.  It helps in preventing constipation and other stomach disorders.  It is good to include apple in your regular diet for people suffering from digestive diseases. 2.  Apple helps in boosting the immune system. Apples are loaded with vitamin C, antioxidants, vitamins a

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Eggs are one of the most easily available foods, which are highly nutritious and affordable. Some nutritionists have even labelled them as a super food. Eggs are loaded with proteins, vitamins, essential fatty acids and minerals. In this post, we discuss some of the  Health Benefits of Eggs . Eggs are easy to cook, highly nutritious and hence finds its way into the regular diet of many people. There are lots of benefits of egg white and egg yolk. There are different types of eggs such as regular eggs, organic eggs, duck eggs, quail eggs but the most commonly used eggs are the regular eggs of hens. It is good to cook eggs in a healthy way. Raw or undercooked eggs can have bacteria, which can cause diseases. Use less oil while making your eggs. You can add flavour by adding fresh herbs, spices, vegetables etc. If you want to take care of your cholesterol, you can have only egg whites, which are also nutritious. Health Benefits of Eggs Eggs are good for the heart as they increase go

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In this article, we talk about Study Tips for Highschool Students . Maybe this series of sharing might come a little late in the day for many women reading it. Here are top study tips from a teacher, that will help you to guide your children. Learning never ends till one dies. Better put would be the statement, ‘One dies the day one stops learning’. I pray that my experience sharing will help children to achieve, not just academic excellence but also to learn Life’s Lessons, albeit surreptitiously. I find comfort in the sentiment expressed by Martin Luther King Junior “Intelligence plus Character – is the goal of true Education.”    Trained at the well-known St. Teresa’s Institute of Education in Maths & Science, I have been actively involved in teaching these supposedly difficult subjects to students of Canossa High School, Mahim, since 1988. Study Tips for Highschool Students In Science, always write down data which helps to decide the formula to be used in numerical. A ver

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As December approaches, we can sense the spirit of Christmas in the air. People look forward to meeting their families and friends over the holiday season. There is a sense of joy and happiness in the air. Children are the most excited as they look forward to their gifts, toys, new clothes, good food and having a good time. In fact, all of us have a child like enthusiasm in this season. In today’s world, stress has been more on materialistic pleasures rather than on the true spirit of Christmas. There is nothing wrong in enjoying the magical season of Christmas with materialistic things, as long as we do not miss out on instilling the true value and essence of Christmas in the hearts of children. As responsible parents, we need to make our children enjoy a meaningful Christmas. Telling them the true spirit and values of Christmas will help them treasure the same for a life time . Some of the important values which we need to teach our children during the Christmas season are list

In today’s fast advancing world, everyone prefers to have things fast. Fast food, junk food or processed foods have gained an easy entry on our dinner tables. Most of the time working parents are too busy to look into the nutritional demands of their children, which leads to a host of complications in their health. In this article, we talk about  Healthy Child Healthy World . Today, let us look at how we can inculcate good eating habits in our children. This will also help us to introduce foods that are much needed in their diet. Below is a short quiz that will help you do just that.     Research has indicated that facial features, nails, skin color, swelling, dryness and dark circles around the eyes etc., reveal a child’s health status. Each part of the face is connected to an organ in the body. Research also indicates that our mouth area represents the digestive tract of the body. Your face is partially due to your genetic constitution and partially it also represents your