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Showing posts from May, 2018

Sweet Potatoes – Shakarkand Charmaine D'Souza

In this post, Charmaigne talks about  Sweet Potatoes – Shakarkand . Native to Central and South America, sweet potatoes are one of the oldest vegetables known to man. They  were brought to India by the Portuguese in the 16th century. These tuberous roots are very nutritious. They are the unsung heroes of a balanced diet for the following reasons: They are rich in antioxidants like beta carotene and vitamins A, D, E & C which are all necessary to delay ageing , protect against asthma, maintain the health of our skin, bones, teeth, heart, nerves and thyroid gland. They are a source of vitamin B6 which helps lower blood homocysteine levels. Homocysteine is a chemical associated with degenerative heart disease. They are also a good source of minerals like manganese, calcium, phosphorus, zinc and iron which are all needed for maintaining immune function, forming red and white blood cells, metabolizing proteins etc. Due to their iron and vitamin A content, sweet potatoes help inc
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How to Deal with Aggressive Child Behavior Dsouza Pricilla

Parenting has become very challenging these days. Many parents struggle with disciplining their children. These days parents are faced with an aggressive behaviour in children. Often we see aggressive behaviour in toddlers. In this post, we show parents  How to Deal with Aggressive Child Behavior . Aggression and violence in children are symptoms of different underlying problems. First of all, let us understand what aggression is all about. Here are some key observations. Children who often have mood issues. Often children have moods, which keep changing quickly. They become aggressive when they lose their self-control and become impulsive. Whenever they are irritable they tend to behave in an aggressive manner. Frustration in children. Normal children get frustrated with the things around them. Further children who suffer from a medical condition are not able to express themselves and get stressed out, leading to aggression and violence. For e.g ADHD. Children don’t think o
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Health Benefits Of Guava Dsouza Pricilla

Guava has been one of my all-time favourite fruits. This humble fruit is loaded with nutrients and can be enjoyed in a variety of sweets, jams, juices or can be even eaten plain. Christmas is incomplete without guava cheese, which is tasty, healthy and delicious. It is called as “amrood” in Hindi and is also known as “sand plum”. In this post, we will go in depth on some of the amazing  Health Benefits Of Guava . Guava is light green, yellow in colour and has edible seeds inside it. Its flesh is either white or pink in colour. Guava has a unique taste and flavour. This humble fruit is rich in antioxidants, vitamins and minerals. Let’s look at some of the health benefits of Guava. Health Benefits Of Guava 1. Guava helps in boosting the body immunity. Guavas are rich in vitamin C. They have much more vitamin C (approximately 4 times more) as compared to oranges. Eating a  guava a day can help you get your much-needed vitamin C. Vitamin C helps in providing protection against infect
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Health Benefits Of Oranges Dsouza Pricilla

Most of us love to have juicy oranges when they are in season. Oranges are not only tasty fruits but they are loaded with nutrients like vitamin C, A, potassium, calcium etc. Oranges are one of the most healthy fruits.Oranges are mostly available throughout the year and can be easily included in your regular diet. In this post we take a look at some of the  Health Benefits Of Oranges . Let us look at some of the interesting facts about Oranges. Brazil produces the largest number of oranges in the world. Two most popular varieties of oranges are Valencia and navel oranges. After chocolate and vanilla, the third most popular flavour is orange. Smaller oranges with thinner skin are more juicer than others. Ripe oranges can also have green spots on them. The bigger the navel in the orange the more sweeter it will be. Oranges grow in tropical and semi-tropical climate with flowering trees which grow up to 8 metres tall. The orange tree produces flower and fruits all the time. Howev
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Health Benefits of Sugarcane Juice Lucy Baxter

Sugarcane juice is one of the most loved fresh drinks during the summer season. People love sugarcane juice as it tasty and also quenches the thirst. In reality, a glass of sugarcane juice is loaded with proteins, minerals, carbohydrates and vitamins. India is one of the largest producers of sugarcane in the world. In this post, we talk about the  Health Benefits of Sugarcane Juice. Interesting facts about Sugarcane Juice – Sugarcane juice is a 100% natural drink, which has no fats and only about 30 grams of natural sugar. It is a grass plant which has more than 36 varieties and can grow upto 30 feet tall. A sugarcane crop can mature from 9 months upto 2 years, depending upon the climate of the region. Sugarcane juice consists fiber, sucrose and fructose which makes it sweet in taste. A glass of sugarcane juice contains only 15 calories, which is very low. Avoid drinking sugarcane juice from roadside stalls as the same might be unhygienic. Moreover, sugarcane juice is one of th
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Nutrition Facts of Chia Seeds and Sabja Seeds Dsouza Pricilla

In this post, Charmaigne talks about the  Nutrition Facts of Chia Seeds and Sabja Seeds . Chia is Not Sabjia/Sabja/Takhmaria/Falooda seeds/Basil seeds.”Think global, eat local” is a thought which is in most peoples minds when it comes to superfoods and their health benefits. Today lets talk about chia seeds and their so-called “local” counterpart, sabja seeds.Chia seeds are tiny, mottled grey, black and white seeds of the plant Salvia hispanica . These seeds were used by Aztec warriors and runners, allowing them to sustain themselves over an entire day just on 1 tablespoon of the seeds. These seeds are pesticide- free since insects do not attack the plant. They have heart-healthy benefits and have more omega-3 fatty acids than flax seeds.They are also anti-inflammatory and keep the blood vessels well dilated, thereby reducing the risk of heart disease.They are easy to digest and are gluten-free.Since chia seeds have a good protein and calcium content, they help to build endurance
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6 Ways to Keep Your Kids Busy During School Holidays Dsouza Pricilla

Keeping your kids busy during the school holidays is no easy task. It doesn’t take long to run out of ideas on how to keep them occupied, and they soon get bored doing the same things over and over again. Here are a few fun ways to keep your kids busy so you don’t even up count down the days till they are back at school Make a Treasure Hunt Making a treasure hunt for your kid s can be lots of fun keep them occupied all day. Keep it simple by creating a list of things they need to find around the house, or, extend it to the local neighbourhood. If you want to go all out, think up clues to send them to different places to pick up the next clue, ending up at home with a surprise, or the last clue being tickets to go and see a movie the next day. You can even come up with a theme for the treasure hunt! Get Baking Kids love baking, especially when they get to decorate their cakes however they want. Use different flavours of cake mix; chocolate, strawberry and vanilla are always winners
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Habits Of Healthy People Lucy Baxter

In today’ fast-paced world, everyone is hard pressed for time and so taking care of one’s health has taken a back seat. Many people ignore taking care of their health till it is too late. All you need are little changes in your daily lifestyle inorder to stay healthy. There are many things that can help you stay healthy. You have to make the right choices every day that will lead to a better lifestyle. In today’s post, we will talk about  Habits Of Healthy People . Success in life also comes when you are committed to staying healthy. Healthy people have a positive mindset and high levels of energy, which helps them to face the many challenges of life easily. Habits Of Healthy People Today, we will look at the Top 8 habits of healthy people. 1. Start your day with a good breakfast. A good breakfast will give a jumpstart to your body by providing all the nutrition needed thereby increasing the body metabolism which in turn will stop you from overeating during the day. Every person,
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How To Deal With Sibling Rivalry Dsouza Pricilla

Everyone who has a sibling brother or sister will have their own stories to tell about sibling rivalry. In our growing up years we were taught to take care of our younger siblings and respect the elder ones. Yes, of course, there were disagreements and fights, but it was all a part of our growing up years. The sibling relationship is one of the most cherished and powerful relationships. Hence in this post, we talk about  How To Deal With Sibling Rivalry in children. Siblings, whether brothers or sisters, face almost the same upbringing, tough situations and family problems. It is these day to day circumstances and situations that help to either bond together more strongly and become supportive of each other or to become staunch, bitter enemies. Many parents want their children to love and respect each other. As parents, we make every effort to help our children to get along and be nice to each other. Though it seems to be a difficult task, it is not an impossible one. How To Deal W
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Beaches in North Goa Pricilla

Summer vacations are here and we had not yet planned for our annual vacation. But all of us were in agreement when the holiday destination, Goa cropped up. We have been to Goa many times but the place always holds its charm and beauty and is an ideal destination for a stress-free holiday. In this article, we talk about  Beaches in North Goa . We as a family love the sun, the sea and the sand. And what better way to enjoy all of this than by going to Goa. So we quickly packed our bags and headed to our favourite destination. Our annual family vacations are filled with fun, laughter, joy, adventure, relaxation and of course savouring the local delicacies. Beaches in North Goa – Baga beach Baga beach is one of the most crowded beaches but at the same time, it is still very attractive. The huge scenic attraction is the Baga river meeting the sea. The early morning fresh catch brought in by the fishing boats will be enjoyed by any seafood lover. amazon.in The Rough Guide to G
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